Pregnancy Program

Pregnancy Program

This 12 month program provides nutrition support for your prenatal and postpartum needs. You will learn what foods and nutrients to focus on in each trimester to support your baby’s development as well as your mental and physical health.

Buy $250.00

Course curriculum

1. Welcome Video
2. Roadmap Essentials
3. My Story
1. Mindset and Purpose
2. Journal Prompts
3. Trimester Checklists (First-Fourth)
1. Staying Hydrated
2. Macronutrients
3. Micronutrients
4. Blood Sugar
1. How Digestion Works
2. Gut Brain Connection
3. Mom and Infant Gut Connection
4. Probiotics and Prebiotics
5. Picking A Probiotic
1. First Trimester Nutrients
2. Second Trimester Nutrients
3. Third Trimester Nutrients
1. Constipation
2. Edema
3. Fatigue
4. Gestational Diabetes
5. GBS+
6. Headaches
7. Heartburn and Indigestion
8. Insomnia
9. Leg Cramps
10. Nausea/Morning Sickness
11. Nausea Food Staples
12. A Day In the Life of Easing Nausea
13. Pelvic Pain and Back Pain
14. Stress Management Tool Box
1. Food Benefits vs Risks
2. Bean Sprouts
3. Eggs
4. Raw Vegetables and Fresh Fruit
5. Sushi
6. Shellfish
7. Deli Meat
8. Meat and Poultry
9. Chocolate
10. Pineapple
11. Mercury Levels in Fish
12. Cheese
13. What is Pasteurization?
14. Recommendations on what to avoid
1. Beverage Benefits vs Risks
2. Coffee and Caffeine
3. Green Tea
4. Alcohol
5. Kombucha
6. Unpasteurized Juice
7. What is Pasteurization?
8. Herbs
9. What is Pasteurization?
1. Picking Your Prenatal Vitamin
2. Protein Powders
3. Probiotic Options
1. Early Postpartum Nutrition
2. Baby Blues vs Postpartum Depression
3. Filling Your Freezer
4. Preparing Your Mama Stations
5. Cesarean Recovery Tools
6. Vaginal Recovery Tools
1. Banana Nut Oatmeal
2. Banana Oatmeal Pancakes
3. Butternut Squash Soup
4. berry ginger popsicles
5. Berry Oatmeal
6. bone broth
7. Breakfast Bowl
8. Chia Seed Pudding
9. Chickpea Salad
10. Egg Muffins
11. Green Smoothie
12. Hummus and Veggies
13. Kale Chicken Salad
14. Kale Chickpea Curry
15. Lentil Soup/Dahl
16. Liver Meatballs
17. Liver Meat Sauce
18. oatmeal bake
19. Oat Muffins (chocolate chip)
20. Open Face Turkey Sandwich
21. Quinoa Veggie Medley
22. Salmon Bowls
23. Sardine Stuffed Avocados
24. Sesame Shrimp and Greens
25. Smoothie Bag Postpartum Prep
26. Stir Fry
27. Strawberry Spinach Salad
28. Sweet Potato Bean Chili
29. Sweet Potato Egg Cups
30. Trail Mix Medley
31. Tuna Pancakes
32. Turmeric Smoothie
1. Pregnancy Pains: Pelvic Floor Physical Therapist Kaitlyn Kakar
2. Postpartum Exercise with Katie Martin
3. Top Breastfeeding Tips with Lactation Consultant, Shaina with Preparented

About this course

99 lessons
6.5 hours of video content

Discover your potential, starting today

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