Course curriculum
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Welcome Video
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Roadmap Essentials
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My Story
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Mindset and Purpose
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Journal Prompts
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Trimester Checklists (First-Fourth)
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Staying Hydrated
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Macronutrients
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Micronutrients
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Blood Sugar
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How Digestion Works
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Gut Brain Connection
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Mom and Infant Gut Connection
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Probiotics and Prebiotics
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Picking A Probiotic
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First Trimester Nutrients
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Second Trimester Nutrients
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Third Trimester Nutrients
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Constipation
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Edema
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Fatigue
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Gestational Diabetes
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GBS+
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Headaches
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Heartburn and Indigestion
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Insomnia
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Leg Cramps
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Nausea/Morning Sickness
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Nausea Food Staples
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A Day In the Life of Easing Nausea
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Pelvic Pain and Back Pain
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Stress Management Tool Box
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About this course
- 99 lessons
- 6.5 hours of video content